Tabl Logo
Account LogoAccount Logo
Wishlist LogoWishlist Logo
Booking LogoBooking Logo


The South of France, in an area known as Provence, is a region famous for its beautiful coastline, picturesque countryside, and rich history. But perhaps one of the most notable aspects of this region is its cuisine. Traditional food from the South of France is influenced by the Mediterranean climate, which boasts long hot summers and mild winters.

Experience the Traditional Food from the South of France

As a result, the cuisine is centred around fresh, seasonal ingredients, bold flavours, and hearty meals.


One of the most iconic dishes from the South of France is bouillabaisse. This hearty fish soup originated in Marseille and is made from various types of seafood, including fish, shellfish, and crustaceans. The dish is flavored with garlic, onions, and tomatoes, and seasoned with herbs such as thyme and bay leaves. It is typically served with a side of rouille, a garlic mayonnaise, and crusty bread.


Another popular dish from the region is ratatouille, a vegetable stew made with eggplant, zucchini, bell peppers, onions, and tomatoes. The dish is flavored with garlic, thyme, and rosemary, and can be served as a side dish or a main course. It is often paired with grilled meats, such as lamb or chicken.

Salade niçoise

Salade niçoise is a classic French salad that originated in the city of Nice. It is made with fresh vegetables, including lettuce, tomatoes, green beans, and olives, and is topped with tuna, anchovies, and hard-boiled eggs. The salad is dressed with a vinaigrette made from olive oil, vinegar, and mustard.

Soupe au pistou

Soupe au pistou is a traditional soup from the Provence region that combines summer vegetables such as beans, tomatoes, and potatoes, with a pesto-like sauce called pistou. The sauce is made from fresh basil, garlic, and olive oil. It is often served with a side of crusty bread and cheese.

Confit de canard

One of the more indulgent dishes from the South of France is confit de canard. This dish is made by slowly cooking duck legs in their own fat until they are tender and flavorful. The duck is typically served with potatoes that have been roasted in the same fat as the duck, creating a rich and decadent side dish.

Daube Provençale

Another popular meat dish from the region is daube provençale. This slow-cooked beef stew is made with red wine, carrots, onions, and garlic, and is flavored with herbs such as thyme and rosemary. The stew is typically served with a side of pasta or crusty bread.


Aside from the savoury dishes, the South of France is also known for its sweet treats. Nougat is a chewy candy made from sugar, honey, and nuts, such as almonds or pistachios. Calissons are a traditional French candy made from a paste of almonds and candied fruit and are often shaped like diamonds or hearts.

In conclusion, traditional food from the South of France is centered around fresh, seasonal ingredients and bold flavors. From hearty fish soups to indulgent meat dishes, there is something for every palate in this region. The South of France is a culinary paradise that should not be missed.

Food and Drink Experiences in Provence

Aix-en-Provence offers a unique blend of French and Mediterranean cuisine that is sure to tantalize any taste buds. The city is known for its charming open-air markets where visitors can indulge in fresh produce, cheese, olives, and wine. If you ever have the opportunity to visit the South of France, be sure to indulge in its delicious cuisine and try out some of the amazing Aix-en-Provence Food and Drink Experiences offered by tabl.

What to Eat in Provence in the Winter

Winter in Provence is a magical time of year. Read this article What to Eat in Provence in the Winter for winter insights and more

Timeout LogoHuff Post LogoITV LogoFoodism LogoEvening Standard LogoStylist Logo